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Let Bird Dog make eating healthy easy

Let Bird Dog make eating healthy easy

One of the most important things we can do to stay healthy is to try to eat whole foods. When it comes to whole foods, fresh fruits and vegetables are a natural and easy choice. Changing your eating habits and trying to get all your fruits and veggies is a great place to start when working to improve your health. The benefits are endless and cooking and snacking on new and different fresh produce items can be fun!

  • Fruits and vegetables are a great source of energy - You won’t find a better nutritional source than fruits and veggies, which are packed with nutrients and vitamins.
  • Fruits and vegetables help maintain good health - Because they’re low in saturated fat, fresh fruits and vegetables are part of a well-balanced diet that can help you feel your best. 

An easy place to start is with smoothies! The easier it is, the more likely you are to keep doing it. Here is one of our quick & easy smoothie recipes that packs a nutritional powerhouse punch. 

Ingredients: Bird Dog Smoothie

  •   ½ cup raspberry
  •   ½ cup blackberry
  •   ½ cup blueberry
  •   1 banana
  •   1 cup baby spinach
  •   1 spoon almond butter
  •   1 1/3 cup almond milk
  •   1 scoop chocolate protein powder (optional)

Add everything to your blender and mix it up! Easy for breakfast or after a workout. This is a quick recipe that allows you to get tons of nutrients in your body in 1 sitting. 

Our goal at Bird Dog Produce is to give easy access to the freshest produce available, at a price everybody can afford. Our fresh produce home delivery service makes it easy to always have your favorite fruits and vegetables in the fridge.